Training
Coached, the whole hour.
Train privately, with a partner, or in a small group you bring. Whichever you choose, you work with one coach who knows your history and your goals.
What a session looks like.
The shape stays the same whoever you are. What changes is everything inside it.
- 01
Preparation
Warm-up and the corrective or activation work specific to you, the part most people skip, and the reason the rest of the hour goes well.
- 02
The work
Strength and the training chosen for your goals. Loaded properly, cued throughout, progressed session to session.
- 03
Cool-down
Stretching and a short debrief. What went well, what changes next time, and what to do between now and your next session.
Nothing is prescribed before it's understood.
- 01
Assessment
Your goals, your training history, and anything that has limited you. Then I watch you move: squat, hinge, press, pull, carry. Then we agree where to start.
- 02
Program
Training chosen for what you need, loaded properly and progressed on a schedule you can keep. It is written for you, not adapted from someone else.
- 03
Review
We re-test on a schedule. Positions, loads, and how the training is carrying into the rest of your week. The program changes as you do.
How you'll know it's working.
Tracked session to session: loads, positions, and how training carries into the rest of your week.
- 01
The weight you used to use for a working set is now a warm up.
- 02
Movements feel stronger, more controlled and more repeatable.
- 03
Old limitations stop deciding what you’re able to train.
- 04
You have more energy, and everyday physical activities feel much easier.
Start with a conversation.
Thirty minutes, free, no obligation. You won't be sold anything in it.
30 minutes · Free · No obligation