The simple things, done correctly
Personal training, done properly.
Coaching built around your body, your goals, and your experience — whether you're starting out, coming back, or ready to stop guessing. Private, partner, and small-group personal training in St. Petersburg.
30 minutes · Free · No obligation
Different starting points. Same standard.
Some clients are starting again after years away. Others train five days a week and want to stop guessing. Everyone is assessed individually and coached to meet their specific needs.
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New or returning
You haven’t trained in a while, or were never taught properly the first time. We start with the basics and build from there.
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Already training
Consistent, but guessing. You want structure, progression, and someone who can give you feedback.
- 03
Building strength
You want to get measurably stronger and move well doing it. Not run a cookie cutter program written for someone else.
- 04
Working around something
An old injury or a restriction that flares up. We train around it, alongside whoever else is treating it.
Why the first hour decides the next six months.
- 01
Assessment
Before anything gets loaded, I watch how you actually move. That first hour is the difference between a program that fits you and one that has to be walked back three weeks in.
- 02
Program
Every session is chosen for you and loaded to be demanding without being reckless. The goal is progress you can build on week after week, not just a hard workout for the sake of being hard.
- 03
Review
Nothing here runs on autopilot. We re-test on a schedule, and when the picture changes, the plan changes with it. That’s what keeps progress moving.
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“Mckenzie is hands-down one of the best coaches I’ve ever worked with. She is thoughtful, knowledgeable, and super easy to work with. She somehow manages to make lifting some heavy things actually fun.”
— Eduarda Castro
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“Genius and gifted trainer. She knows what to teach and how to teach it. She also helps you improve and pushes you to do so. I can’t speak highly enough about coach Mckenzie.”
— Sai Alla
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“I’ve been training with Mckenzie for just about three weeks now, and I’m already feeling a difference. As someone pretty new to fitness, I wasn’t sure what to expect, but Mckenzie has been super supportive and really good at explaining everything clearly!”
— Kevin Torres
Three ways to train in St. Petersburg.
All three are personal training, assessed individually and coached the whole hour. Partner and small-group sessions are for people who bring their own; I don't put strangers together.
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Private
1:1You and me for the full hour. The assessment, the program and the pace are all built around one person.
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Partner
2:1The same coaching, shared with someone you bring, whether a spouse, a friend or a colleague. You're both assessed and programmed individually.
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Small group
3:1Three of you, coached together, in a group you put together yourselves. Still assessed individually, still coached the whole hour.
Every format starts with the same free consultation.
Pricing
You're hiring expertise, not a workout.
Anyone can make you tired. The value is in knowing what matters, what to change, when to push and when to pull back.
Six years coaching and thousands of hours across one-on-one and group settings builds an eye for catching the subtle movement faults that make all the difference.
- Qualifications
- CF-L3 · NSCA Certified Personal Trainer · USA Weightlifting-L2 · BS Exercise Science in progress
- Experience
- Six years coaching. Thousands of hours, one-on-one and in groups.
Start with a conversation.
Thirty minutes, free, no obligation. You won't be sold anything in it.
What we cover
- How you train now, and what you want from it.
- Anything that has limited you, and how we work around it.
- How sessions run, and what a first block looks like.
- An honest answer about whether I’m the right fit.